Nutrition

It’s easy to pile on the pounds with so many good dining options in Abu Dhabi. Al Falah Natural Treatment Centre and Ibn Sina Medical Centre offer clinical nutrition and medical weight loss programmes. Imperial College London Diabetes Centre has a nutrition team. You can also contact hospitals or your local clinic for recommendations.

Meal plans
NMC Specialty Hospital specialises in individual health plans. The hospital also runs the BiteRite Cafe opposite Al Wahda Mall between Defence Road and Muroor Road. Eat there, or make use of its tailor-made healthy eating delivery service. Live’ly (lively.ae) also has a menu that can help you chisel your abs or lose a few pounds. Weight Watchers is not in the UAE but many still use weightwatchers.com and its online forums for a bit of support. A personal trainer can also advise on exercise and diet and give you that dose of motivation.

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