Many Dubai residents lead an active lifestyle, working hard and then playing harder. But accidents and injuries do happen, so whether you get roughed up playing rugby, pull something in the gym or put your back out moving a wardrobe you’ll be pleased to hear that the city has some excellent facilities with specialists from all around the world to help you on the road to recovery. Popular with expats, Drs Nicolas & Asp offer sports medicine and physiotherapy, as well as a range of other exercises that can help prevent further injury.

Pilates is said to be the safest form of neuromuscular reconditioning and back strengthening available and is often provided by qualified physiotherapists. Classes are offered by a number of gyms as part of their group exercise schedules.


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