For cultural reasons, issues surrounding mental health aren’t discussed as openly in Malaysia as they often are in western societies, although help is available for people suffering from mental health problems. Clinics don’t formally specialise in specific problems such as eating disorders or depression, but you will find that some are more experienced than others in these areas. It’s difficult to find effective help for serious psychiatric disorders and you might have to consider returning to your home country for treatment.

Many expats experience mild depression as a result of culture shock after moving to a new city. If you find yourself feeling depressed, calling the Befrienders helpline on 03 7956 8144 can be a good place to start getting help. Doctors at general clinics may prescribe anti-depressants or suggest other ways to help alleviate your depression. Exercise, yoga and meditation can all help you to achieve a more positive frame of mind, and socialising can help. Contact one of the expat associations to find out if there are any activities you can join in, or try socialising with work colleagues if you don’t know many people in the city. Some people find maintaining close contact with friends and relatives at home via phone or email helpful, while others find it’s counterproductive as it prevents them from getting fully involved in life in KL.

There aren’t any formal organisations for marriage or family therapy, but some counsellors may help with this. If you’re worried about your child’s behaviour, their school or paediatrician should be the first point of contact. If they feel that more help is needed, they can refer you to a recommended counsellor.